When you are in a Water class, you will feel the depth and stillness within you.  While you lay nearly motionless in certain postures, the resources in you are being regenerated.  Yet, in the stillness you will find great power and depth with the level of opening that is called forth. 

 

 

Wood Yoga:  Denver highlands' first Yoga class designed to focus your direction, help you create and be flexible.

Wood class invites an opportunity for strong, intentional, directed postures.  Birth, regeneration, creativity and growth are emphasized.  An intention is set at the beginning of the class which will focus the class into opening a certain way down a path.  Any anger or frustration that is being held is released now with the invitation for upward and outward expression that is healthy.

 

 

Fire Yoga: Denver highlands' first Yoga class designed to lighten you up and open your heart to shine brilliantly!

In Fire, you will find joy, partnership, passion and open your heart.  The spark within you ignites, and you will feel the brightness of the sun as it shines brilliantly. This class is FUN!

 

Earth Yoga: Denver highlands' first Yoga class built to nourish you, ground and integrate you and help you feel whole.

Full, rounded glorious postures sensually call forth the support of Mother Earth.  Finding comfort and nurturing here in all ways, grounding you and helping connect you with your center.

 

Air Yoga: Denver highlands' first Air based Yoga class.  Let go, be inspired, breathe deep

Air is the most Spirit based class. With each breath out we release and breath in we are inspired. Connecting with your own Spirit brings in the connection to the Spirit residing in all living things.  Meditation, mantra, and guided breath work all help to connect us with the Air within.

 

Detoxification

Cleanse, flush out, RELEASE

   

Discover more about the specific styles of yoga we offer at The Element Yoga Center

Learn more about the wonderful group of yoga instructors who are working at The Element Yoga Center